Three different time zones in one week…how do I do it?

self-care

I just got back to Los Angeles, so good to finally be home!  As I left Paris last Tuesday, knowing that I was going to be 6 days in New York, I thought I was going to feel exhausted and that I would want to take a few days to relax and reconnect as soon as I arrived to L.A., especially after being in three different time zones in one week.

To might surprise, this was not the case.

I woke up yesterday feeling renewed, happy and ready to start my day. Which made me think about something I know and teach my clients and this time was actually happening for me right in front of my eyes.

How essential is it for you to be surrounded by an environment that inspires and supports you?

For me, this is HUGE. Bigger than I’ve ever thought, especially now that my travels are increasing as my business is exponentially growing.

Being supported as a woman is not a luxury in my life anymore, it is a MUSTif I want to continue to feel strong, inspired and at my highest frequency to show up in a beautiful and powerful way and hold space for my clients and my business, not to mention my husband, family and friends.

This is how I can manage being almost a month in Paris, attending a 5 day conference, hosting 7 Private Day Intensives with clients, run my business all at the same time. On top of coming back to New York and the day after hold another Private Day Intensive, having 20 coaching and skin care clients for four days in a row, and finally flying back to L.A. the day after.

I know right?

Am I any different than you, maybe super human?

You might think so…I am not.

I make sure to take excellent care of myself and know what my priorities are, having the boundaries I require and knowing when, to whom and how to ask for support.

This is what you can do, to make sure to set yourself up for being supported along the way, so instead of feeling depleted, you actually feel energized, inspired and ready to create the life you desire:

– BEAUTY: Being surrounded by a beautiful space, again, this is not a luxury anymore. Make sure your environment is clean, declutter and filled with beauty as much as possible.

– GET PAMPERED: Get pampered along the way, as much as you need to. On my way back from Paris I stopped in Iceland for 6 hours, which helped me break down the trip back to NY, but most importantly, allowed me to go to the Blue Lagoon Spa where I booked a luxury package that included access to a private lounge plus two hour massage inside the geothermal waters (you must experience this in this lifetime), followed by a delicious and nourishing lunch at the Lava Restaurant.

– DELEGATE: Asking for help from those around you is essential. Even the smallest details. Delegate as much as you can and you will see how even energetically you will feel the relief of energy.

As women, we are NOT supposed to do everything on our own. Asking for help and support doesn’t mean we are weak. We really need to get over this!

Asking for support means that you can actually dedicate time to the things that make you feel happy, on purpose and elevate your vibration, hence, you will be more open, more generous and as a result feel more confident and beautiful, trust me, I’m not even kidding you!

When a woman allows herself to receive support, something shifts deep within her and she feels inspired, alive and ready to bring her gifts to the world!

How are you allowing yourself to be supported as a woman in your life RIGHT NOW?

If you know you are requiring more support in your life and would like to know more about what does mean to you and how you can create it in your present reality, I’d like to invite you to have a DISCOVERY CALL with me.

Are you looking to receive more support and learn how to expand your capacity for RECEIVING in every area of your life? Then apply HERE.

Sending you much love and beauty now from Los Angeles and look forward to hearing from you!

Paula

Share :